Maybe they can come in handy ?Ībout the author. Don’t hesitate to share them with your friends or family. Now I make meal plans 4X faster – TOP PRODUCT!!” – Jeff, a certified personal trainer.īONUS: The Meal Planner already has 10 universal recipes and 5 weekly meal plans. “OMG!!!! This Meal Planner does everything I couldn’t get from ANY app. Don’t hesitate to contact me and we will describe everything in detail.
7 day menu calendar template license#
You can also purchase a license to sell the template on your own.
The Meal Planner can be perfectly adjusted for you (from changing your branding colors to translating the spreadsheet into a different language). This is an automated weekly and daily list of foods you need to buy to cook each meal.It is also optimized for a mobile view. There is also a handy summary at the top of the spreadsheet that will show the total protein, carbs, fat, and calories per day. Nutrition values are calculated automatically. The number of meals is adjustable and unlimited (breakfast, snack, lunch, etc.). You can create your 7-days meal plans here. Recipes created will automatically calculate the serving size and nutritious values for each ingredient and will appear on the Meal Plan tab automatically. The recipes tab allows you to create an unlimited number of recipes. You can add your own foods with their macronutrients here. This is the smaller food database with the most relevant and popular foods. The food database is taken from the official U.S. This is the database tab with a large amount of different foods (more than 1800 entries). Fat/Carbs/Protein ratio per day is calculated automatically and shown on the pie chart. You can also add your food preferences here for more enhanced meal planning. Dashboard that will help you define your BMI, healthy weight and nutrition targets based on two formulas (either “Katch, McArdle” or “Mifflin, St Jeor”). It has hyperlinks for easy navigation and video tutorials. You will find a detailed description of the Meal Planner here.
7 day menu calendar template how to#
Having built lots of tools for fitness facilities, I know how to create a really user-friendly and easy-to-use spreadsheet for each personal trainer. Working late and don’t have a single minute for family and friends? Although I don’t have a magic wand, I have a really handy tool that will help you save your precious time every day!